On this page

Did you know 30% of adults over 65 experience falls, and about 75% of those hospitalised for falls have a correctable vision problem? *

Falls are a major public health issue in Australia and the leading cause of hospitalisation for older adults. Taking care of your eyes is key to preventing falls and can really help reduce how often and how seriously they occur.

As we age, our vision often declines, which is why regular eye tests throughout our lives are crucial for fall prevention. Vision loss not only alters your ability to see obstacles and navigate your environments safely, but also help you to maintain balance. Routine eye exams can spot and fix vision issues with updated prescriptions or relevant surgeries, significantly reducing your risk of falling.

Maintaining good eye health helps prevent falls and their potentially serious consequences. They can lead to fractures, particularly in the hip and thigh, resulting in longer recovery times and increased care needs. They can also cause a fear of falling and reduced activity, impacting your overall wellbeing.

Simple ways to prevent falls

Preventing falls around the home is essential for maintaining safety, especially for older adults. Here are some effective ways to reduce the risk of falls:

Keep Pathways Clear

  • Remove clutter, such as shoes, books, and cords from walkways.
  • Ensure furniture is arranged to allow easy movement.

Improve Lighting

  • Install bright, non-glare lights in all rooms, hallways, and staircases.
  • Use night lights in bedrooms and bathrooms.

Secure Rugs and Mats, if they are essential

  • Place non-slip mats in the bathtub and shower.
  • Use non-slip mats in the kitchen and entryways.

Install Handrails and Grab Bars

  • Place handrails on both sides of staircases.
  • Install grab bars in the bathroom near the toilet and shower.

Wear Proper Footwear

  • Choose shoes with non-slip soles and good support.
  • Avoid wearing loose slippers or socks on smooth floors.

Organise Storage

  • Keep frequently used items within easy reach.
  • Avoid using stools or ladders to reach high places.

Check for Loose Flooring

  • Repair any loose or uneven flooring, such as tiles or floorboards.
  • Ensure outdoor pathways are even and free of cracks.

Maintain a Safe Bathroom

  • Use a shower chair and handheld showerhead for added stability.
  • Install a raised toilet seat, if needed.

Exercise Regularly

  • Engage in exercises that improve balance and strength, such as tai chi or yoga.
  • Stay active to maintain muscle strength and co-ordination.

Be Mindful of Medications

  • Review medications with your doctor to understand side effects that may affect balance.
  • Take medications as prescribed and avoid mixing drugs without medical advice.

Use Assistive Devices

  • Consider using canes or walkers if you have balance issues.
  • Ensure assistive devices are properly fitted and in good condition.

By prioritising your eye care, you’re taking a key step toward a safer, more active life and reducing your risk of falling.

Footnotes

*Deeble Institute for Health Policy Research, Issues Brief 57, 2024.